World-Class • Custom • Affordable

Weightlifting programming led by world-class coaches, customized for you through advanced technology.

For athletes who want a supplemental or standalone weightlifting program. Let us create a personalized plan that increases strength, skill, & balance across your lifts.


Built to create the perfect program around your schedule, your goals, & your competition dates.

Tailored to you: the ideal intensity, the appropriate volume, & the exercises you need to get you moving more weight.

Designed to adjust as it acquires more information about you, meaning your program gets better as you do.


Created by world-class coaches with decades of experience developing champions.

Developed to assess & improve balance across the snatch and clean & jerk.


Leverages technology to dramatically lower the cost of high-quality, custom programming.

Delivered through an elegantly simple mobile app.


Ben Bergeron

Coach to some of the world’s fittest athletes, Ben is a former Ironman competitor, triathlete, and CrossFit Games competitor. He has coached athletes to seven different CrossFit Games championships and is considered one of the top coaches in the sport of CrossFit.

Sean Waxman

Sean is the owner of Waxman’s Gym. He has been involved in Weightlifting for over twenty-five years as a National level athlete and International level coach. He has developed athletes to multiple international and national medals including three national champions and four American records.


What is TrainingIQ and who is it for?

We provide custom weightlifting programs for weightlifters, Crossfit athletes, and anyone who trains with the Olympic lifts. For weightlifters (and those who like to train like weightlifters), we can build you a stand-alone training program. For Crossfit and other athletes who need supplemental practice in the Olympic lifts, we will build you a specialized lifting program. 

How do you build a training program that is unique to me?

When you sign-up, we’ll ask you a few simple questions about your schedule, circumstances and needs. Using your answers, we create your unique program using the philosophies and experience of our world-class coaches. Our technology monitors your progress and adjusts the program as your needs and performance evolve.

How does the free trial work?

We offer a 7-day free trial with all our pricing plans. During the free trial, you will have access to your custom program and all the features of our software, including our mobile app. If you decide we’re not right for you, just cancel before the trial period ends and you won’t be charged.

What mobile platforms do you support?

TrainingIQ is available on both iOS and Android.