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iOS & Android

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Until now, the options for weightlifting programming haven't been great.

Either you spent big bucks on a remote coach, you bought a cheap generic template, or you tried to wing it with whatever you could find online. We built TrainingIQ because you deserve something better.


Your programming is tailored to your experience, abilities, lifestyle, and progress.


We believe strength can be a lifelong pursuit. So your programming is designed with longevity in mind.

Structured for Success

Say goodbye to haphazard prescriptions and random training. Our intelligent engine delivers thoughtful training programs proven to get you better.

Your program will be customized using upwards of 15 personal factors, including your:

  • Age
  • Gender
  • Bodyweight
  • Work hours
  • Work stress
  • Other training stress
  • Workout schedule
  • Competition plans
  • Current PRs
  • Snatch to clean & jerk ratio
  • Back squat to front squat ratio
  • Balance of strength vs. technique
  • Training focus (CrossFit, weightlifting, other)
  • Training frequency
  • Makes and misses
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Two Programming Tracks.
Which One is Right For You?

A personalized weightlifting program to complement your sport or fitness training.


• 2 sessions per week
• 60 minutes per session
• Progress tests every 6 weeks
• Weakness identification and targeting

Ideal if you only have a few extra hours per week to elevate your Olympic lifts.

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A personalized weightlifting program for those seeking a more intensive training commitment.


• 3-5 sessions per week
• 90+ minutes per session
• Customizable program length
• Weakness identification and targeting

Ideal if you want to dedicate yourself to a comprehensive weightlifting program.

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The road to bigger lifts and better technique is 3 simple steps away:

Step 1: Create your account
Step 2: Build your customized program
Step 3: Lace up, chalk up, and start lifting

Create your account
Build your program
Start lifting

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