Because your weaknesses hate attention

Are you struggling to get stronger?

  • Has weightlifting always been a weakness?
  • Do you need to modify heavy metcons?
  • Have you noticed your PRs have plateaued?
  • Are you conditioned but not strong?
  • Have you been seeking a competitive edge?
  • Are you sick of following generic templates?

Until now, the options for weightlifting programming haven't been great.

Either you spent big bucks on a remote coach, you bought a cheap generic template, or you tried to wing it with whatever you could find online. We built TrainingIQ because you deserve something better.


Assesses and improves your strength, technique, and balance in the Snatch, Clean & Jerk, and related barbell lifts.


Updates your prescription as it acquires more information about you, meaning your program gets better as you do.


Delivers all the gains for a monthly membership price that won't break the bank.

Your program will be customized using more than 15 personal factors, including your:

  • Age
  • Gender
  • Bodyweight
  • Work hours
  • Work stress
  • Other training stress
  • Workout schedule
  • Competition plans
  • Current PRs
  • Snatch to clean & jerk ratio
  • Back squat to front squat ratio
  • Balance of strength vs. technique
  • Training focus (CrossFit, weightlifting, other)
  • Training frequency
  • Makes and misses

The road to bigger lifts and better technique is 3 simple steps away:

Step 1: Register for your free trial
Step 2: Download the app & enter your current numbers
Step 3: Lace up, chalk up, and start lifting



We have some of the best minds in weightlifting behind this program including:


Owner and head coach of Beantown Barbell Club, Fred has coached national-level weightlifters, including a bronze medalist at the 2016 National Championships. He holds a National Coach Certification from USA Weightlifting. Fred also has extensive experience working with startups and early-stage companies in the healthcare space.


Sean is the owner of Waxman’s Gym. He has been involved in Weightlifting for over twenty-five years as a National level athlete and International level coach. He has developed athletes to multiple international and national medals including three national champions and four American records.


What is TrainingIQ and who is it for?

We provide custom weightlifting programming for anyone who wants to get better with the Olympic lifts. If you have sport or fitness training you already like, you can simply add us to your weekly mix. If you'd like to dedicate yourself to weightlifting, you can use our programming on its own. If you're NOT looking to get better in the Olympic lifts and related barbell lifts, we're not the right fit for you.

How do you build a training program that is unique to me?

When you first get started with us, you'll build your athlete profile in our mobile application. By measuring more than 15 personal factors, our software determines your strengths and weaknesses and recommends your training frequency, exercises, volume, and weights. Our technology monitors your progress and adjusts the program as your needs and performance evolve.

How do paid subscriptions work?

To get started with us, you must choose a membership and a payment plan. All memberships auto-renew and auto-bill after the length of billing period. If you choose 1 month, you'll be charged once a month until you cancel. If you choose 1 year, you'll be charged once a year until you cancel.

We offer a 7-day free trial with all memberships. During the free trial, you will have full access to your custom program and all the features of our software, including our mobile app. If you decide we’re not right for you, just cancel online before the trial period ends and you won’t be charged.

What mobile platforms do you support?

TrainingIQ is available on both iOS and Android.